In either class though, you can expect a good amount of attention paid to all the core muscle groups: abs, arms, and legs. While still great, the moves in the flow class are very much entry to intermediate level, and there isn’t a lot of time or space created for inversions and personal practice. For what they lack in hands-on instruction, they make up for in humor.Īs for the types of classes, if you’re a pro, you’ll probably want to opt for the Tangerine Flow+ or the Slow Burn over the basic flow. On a whim, I asked if Bo would be interested in taking a hot, power yoga class at Tangerine Yoga, my favorite Brooklyn yoga studio.
#Tangerine yoga full#
The music is so low-key you hardly notice it, and the instructors manage to be knowledgeable and totally unpretentious. Designed to minimize distractions and maximize comfort, these lightweight yoga pants give you full freedom to move. Meaning, the classes focus heavily on your mental experience, which helps you connect more calmly with the physical (a 90-degree room full of sweat-drenched, wobbly bodies). When it comes to yoga, there's a big gap between studios focused on physical fitness and those offering "spiritual enlightenment." Tangerine’s strength-based hot yoga classes are definitely a workout, yet they still manage to go against the fitness-obsessed culture that misinterprets the original context of yoga: a practice to train the mind and body to become more aware of ourselves, and to cultivate discernment, awareness, and higher consciousness through intentional movement.Īt this cozy Brooklyn studio, the interpretation is traditionally-rooted, with a modern twist: chill out and quit being jerks. Meditative Mind 5.06M subscribers Subscribe 3.7M views 4 years ago Absolutely relaxing and brand new edition of Indian Flute Music for Meditation and Yoga.
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